Do You Sleep With Your Engagement Ring On? - JewelersConnect

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Do You Sleep With Your Engagement Ring On?

By Ryan on Sep 02, 2021
Do You Sleep With Your Engagement Ring On?

Getting engaged is a thrilling experience, and the engagement ring is usually the star of the show. You’re about to spend the rest of your life with your significant other, and the ring is a happy reminder. So it makes sense that you don’t want to take it off.

You have to take proper care of the ring because of its value. So, it is best to take off your engagement ring before you sleep at night.

You should not sleep with your engagement ring to allow free circulation of blood, prevent loosening of the stone by your body weight and minimize swelling. It also protects your stone from damage or loss and prevents scratching or snagging on your sheets.

While it’s really up to your discretion, it’s best to remove your engagement ring when you sleep. You have to consider your comfort and also the safety of the ring.

Highlighted below are reasons why you should not sleep with your engagement ring.

1. Remove your ring to allow unrestricted blood circulation

One reason why you’re advised to take off your engagement ring is to allow blood to flow freely through your finger.

Most rings are designed for regular wear. So you can wear your ring as much as you want.

However, you also need to pay attention to your ring finger. Even if your ring is a perfect fit, the band could restrict blood flow through the veins. Mainly because the band tightens around the finger the longer you wear it. And this is very common in narrow bands.

Many people try to twist their rings now and then to reduce the pressure of the band. But it doesn’t always help, and you have to do it often.

It’s much easier to take it off at night before you sleep. It will allow your finger to rest without the added weight.

2. Reduce the pressure on the ring by your body weight

Your engagement ring is supposed to snug your finger perfectly. This way, you’ll be able to wear it comfortably without fearing that it will fall off. This is why sizing is crucial.

But the issue is that as our body goes through changes like weight gain, these changes also affect the ring finger.

The pressure on the ring can ruin the setting and shift the stone. You may not even be aware that you move around in your sleep, so it’s safer not to sleep with your ring on.

For instance, your finger size may slightly increase and put more pressure on the ring. While you may not stop this, you can reduce the effect on your finger and the center stone by taking off the ring before you sleep.

Once you can develop the habit of taking off your ring every night, you can help save your stone and finger.

In addition, if you tend to toss in your sleep or sleep on your hands, your body weight may cause the stone to loosen.

3. Minimize finger swelling

Another downside to not taking off your engagement ring before the night’s rest is finger swelling.

Many people get a swollen finger from permanently wearing their ring. It’s quite common, especially for people who have had the ring for a long time. When the band gets too tight, it causes blood to stop circulating to the finger, resulting in swelling.

It’s not normal for your finger to be swollen, and it doesn’t look good. If your ring finger looks swollen and reddish, you should promptly take the ring off before it gets worse.

Some people have worse reactions than swelling from constant ring-wearing. Narrow bands with a heavy stone mean that the finger has to carry the weight.

You definitely shouldn’t be sleeping with this kind of ring. What you can do is store the ring in a safe place overnight to give your finger a break.

4. Protect your stone from damage

Engagement rings do not only have sentimental value; they’re also a great expense. Regardless of what kind of stone you have, gemstones need to be properly taken care of.

Overnight, when you’re sleeping, you can accidentally damage the stone. Even though it’s not the same as carrying heavy objects, you could hit the nightstand with the stone, especially if you move a lot in your sleep.

If a stone gets scratched or chipped, its financial value reduces. You need to be careful with your precious stones so you can enjoy them for a long time.

It is wise to remove your ring during any kind of physical activity, including sleeping, especially when you have to move things around.  If not, you may risk losing the stone or the ring itself.

The stone can hit anything with a slight movement, and you won’t even know. You can’t rule anything out, and that’s why it helps to put the ring away.

5. Prevent scratching or snagging on sheets with the stone

When you’re used to wearing your engagement ring, you start to forget you have it on. As a result, you’re less conscious of the ring, especially if you’ve been engaged or married for long. As a result, you may get too comfortable, and this can be dangerous.

Sleeping with your ring on is often discouraged because it could get caught in things. The stone could snag on your sheets, hair, and even your clothes. Then, as you try to remove it, you could ruin the setting or stone.

Also, you might accidentally scratch your partner or yourself with the stone, which may result in an injury.

In addition, some settings are fragile, and any small impact could affect them. For instance, you need to be very careful if your ring has a prong setting. Any unnecessary pressure can bend the prong and loosen the stone.

Also, where the ring has a thin shank, you may accidentally turn it in your sleep.

If the setting is faulty, the stone can fall off, so you’ll have to pay to fix the damage. You can save yourself from extra costs by not sleeping with the ring on. You’ll also be limiting any possible risks or harm.

6. Keep your ring safe when  sleeping in a foreign location

When sleeping in an unfamiliar area like a campground, it is best to take off your engagement ring. After taking the ring off, you can keep it in a safe place so that it doesn’t get stolen or missing while you are deeply asleep.

For instance, if you’re staying in a hotel room or anywhere that isn’t your home, you should not sleep with your ring on. You may misplace it while tossing around in your sleep. And it could be challenging to locate the ring.

It is best to keep your engagement ring safe with your other valuables when you are in a foreign place.


Ultimately, your engagement is your sole responsibility, and only you know what’s best. Whether or not you sleep with the ring depends on your preference. However, the engagement ring is a fine piece of jewelry and should be treated specially.

Don’t sleep with your engagement ring to allow free circulation of blood, minimize swelling and protect your ring from loss or damage. You will even avoid scratching or snagging sheets if you move a lot while sleeping.

After reading this article, there is no doubt that you will make the best decision regarding wearing your engagement ring to bed.

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